Page contents
Low Carb Chicken Soup – High Protein & High Fibre

Make a hearty batch of low carb chicken soup that only has 10 grams of carb per serve. This soup is also high in protein and fibre and only has 178 calories per serve.

Low Carb Chicken Soup in a bowl

Ingredients

  • 440g cooked BBQ supermarket chicken
  • 3 medium carrots (290g)
  • 1 Large corn Fresh cut off cob (120g)
  • 1 tin chickpeas drained
  • 1 tin brown lentils drained
  • 1 medium onion (220g)
  • 3 cloves of garlic (32g)
  • 2 medium heads of broccoli – use stalk
  • 1 medium cauliflower (687g)
  • 30ml olive oil
  • 100g Nutalex low fat
  • 100g Well and Good Low Carb Flour
  • salt, pepper and chilli for seasoning

Method

  1. Remove all meat from cooked chicken (and stuffing if there is any- we will not be using this)
  2. Place chicken bones and skin in a large pot with 4.5lt water and simmer for 2 hours.
  3. While stock is being made dice chicken and put in the fridge until needed. Dice all vegetables to desired size. Drain lentils and chickpeas
  4. When stock is ready remove all bones and skin. Add vegetables, chickpeas and lentils to the stock and cook until softened. Add chicken and stir through.
  5. In a separate pan melt Nutalex. When melted, add flour and cook until it starts to brown. Add some of the soup stock to this mix to form a paste and add back to the large pot to thicken.
  6. Season with salt and pepper. Add herbs or chilli if desired (this will not add to the calories).

Nutrition Information

Low Carb Chicken Soup Nutrition

Other recipes

Vegan Caramel Slice Recipe

Vegan Caramel Slice Recipe

We’ve taken the classic Aussie caramel slice and made a mouth-watering free-from version. This recipe is easy with the Well and Good Caramel Slice Mix that's 100% plant-based. Ingredients What we bring to the party: 1 Caramel Slice Mix. What you bring to the party:...

Gluten Free Waffles Recipe

Gluten Free Waffles Recipe

It's hard to beat waffles for breakfast on a Sunday morning. Follow this easy recipe to make gluten free waffles that taste as good as traditional waffles. Ingredients 2 sachets of Buttermilk Pancake Mix. 1 ½ cups of milk (or water). Method  Whisk the pancake mix and...

Gluten Free Apple Chai Muffin Recipe

Gluten Free Apple Chai Muffin Recipe

We teamed up with Tea Tonic to make delicious Gluten Free Apple Chai Muffins. These gluten free baked treats combine the Well and Good Crumble Cake with an aromatic blend of Tea Tonic’s Chai Traditional Tea and Apple Tree Tea. Enjoy the subtle taste of warming spices...

Gluten Free Gingernut Biscuits Recipe

Gluten Free Gingernut Biscuits Recipe

Gluten Free Gingernut Biscuits are a household staple in many Australian homes. This recipe is a simple, no-fail option that are deliciously crispy with a lovely hit of ginger. Reduce the ground ginger to 1½ tablespoons if you prefer a more subtle ginger flavour. This...

Gluten Free Cinnamon Scroll Recipe

Gluten Free Cinnamon Scroll Recipe

This is a quick 'n easy recipe for gluten free cinnamon scrolls using the Well and Good Crusty Bread Mix. Deliciously crusty on the outside with a soft and sweet interior. Ingredients 1 Tbl butter. 440ml warm Milk. (approx. 45°C). 10g Yeast (in Crusty Bread Mix pack)....

Gluten Free Baguette Recipe

Gluten Free Baguette Recipe

Nothing beats a fresh, warm baguette straight out the oven. Bake your own rolls the easy way with this gluten free baguette recipe and our crusty bread mix. Ingredients 1 packet (400g) Crusty Bread Mix 2 tbsp. (30ml) oil (your choice) 1 ¾ cups (440ml) of warm water...