Seriously Low Carb Self Raising Flour 300g
Seriously Low Carb Self Raising Flour Box

Low Carb Baked Goods? Yes indeed!  With this self raising flour, you can make a huge range of baked goods just like regular SR flour. Pancakes, muffins, cakes or anything else that demands an airy lift.

About the Seriously Low Carb Range: Ditching carbs doesn’t have to mean a life without bread, pizza and baked goodies (Seriously?)

It’s all good with our new low-carb range! A healthier and easy-to-prepare alternative to your conventional pantry staples. It’s loaded with good stu­ff, like protein and fibre, while containing less of the bad stuff­, like sugar and sodium.

Oh, and it tastes great. Seriously

Ingredients: Sweet Potato Flour, Coconut Flour, Resistant Starch # (from Tapioca), Raising agents (Monocalcium Phosphate, Potasium Bicarbonate), Xylitol, Thickeners (Powdered Cellulose, Guar Gum), Coconut Powder, Psyllium Husk, Spice.

*# Resistant starch is a carbohydrate starch that is not digestible by the body, or resistant to digestion by the body.

AVERAGE QTY:
Per Serve
(Made as Directed)
Dry Mix
Per 100g
ENERGY 221kJ 834kJ
PROTEIN 2.1g 4.1g
FAT
-Total 3.6g 3.5g
– Saturated 1.0g 3.2g
CARBOHYDRATE 1.6g 16.1g
– Sugars 1.0g 4.7g
SODIUM 27mg 114mg
GLUTEN Not detected Not detected

Low Carb Savoury Muffins

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Makes about 12 x 70g muffins

Ingredients

150g Low Carb SR Flour Mix ¾ cup (190 mL) water 4 large eggs 2 ½ TBSP (50g) butter or margarine 500g mixed vegetables, protein or cheese (e.g. 400g spinach + 100g feta) 50g parmesan cheese Herbs & seasoning

Method

  1. Preheat your oven to 175°C (160° C fan-forced)
  2. Grease or line a 12-hole muffin tin.
  3. In a large bowl combine eggs, water, margarine, seasoning and cheese, mix to combine; Add Low Carb SR flour and beat with an electric hand mixer on high speed for 2 minutes.
  4. Add vegetables to batter and gently fold with a wooden spoon.
  5. Pour the mixture into greased or lined muffin tins
  6. Bake for 30–36 minutes, cool slightly in the tin and serve warm or cold.
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