Makes 24 x 28g pancakes
Less than 2 carbs per serve (1 pancake)

Ingredients

• 150g Seriously Low Carb SR Flour
• ¾ cup (190 mL) water
• 4 large eggs
• 50 mL oil
• Pinch of salt
• 1 tsp vanilla essence
• 25g-50g Erythritol or Xylitol (for sweet pancakes)

Method

1. In a large bowl combine eggs, water, oil, vanilla and salt and beat with an electric hand mixer to combine; Add the SR flour and continue to mix for 2 minutes on medium-high speed.
2. Heat a large non-stick frying pan over medium heat and oil the pan, or use an electric pancake maker.
3. Spoon 1/4 cup mixture per pancake, and cook for 2 minutes or until bubbles start to appear. Turn and cook for a further 1-2 minutes or until golden brown.

Recipe Ideas: Add blueberries, a squeeze of lemon juice or stewed apples for sweet pancakes.
Add zucchini, spinach, cheese or bacon for savoury pancakes

Nutrition