Page contents
Gluten Free Tuna Cakes

A delicious savoury recipe for making protein-packed tuna cakes. This is a quick mid-week recipe to serve with a fresh garden salad.

Gluten Free Tuna Cakes

Ingredients

  • 2 medium potatoes
  • 2 Tbs dairy free margarine
  • Salt and pepper for seasoning
  • 1 egg
  • 1 small tin of tuna
  • Spring onion
  • 1 cup of kale, spinach or silver beet
  • Seeded mustard
  • 3 Tbs Well and Good Plain Flour & more for dusting

Method

  1. Make mash potato Boil potatoes till soft. Drain water and mash till smooth. Add margarine and season.
  2. Stir through drained tuna, seeded mustard and chopped greens. Beat egg and add to mix and stir through flour.
  3. Form into required size and dust with Well and Good plain flour.
  4. Shallow fry till golden brown and firm.

Tuna cakes mix

Other recipes

Vegan Caramel Slice Recipe

Vegan Caramel Slice Recipe

,

We’ve taken the classic Aussie caramel slice and made a mouth-watering free-from version. This recipe is easy with the Well and Good Caramel Slice Mix that's 100% plant-based. Ingredients What we bring to the party: 1 Caramel Slice Mix. What you bring to the party:...

Gluten Free Waffles Recipe

Gluten Free Waffles Recipe

It's hard to beat waffles for breakfast on a Sunday morning. Follow this easy recipe to make gluten free waffles that taste as good as traditional waffles. Ingredients 2 sachets of Buttermilk Pancake Mix. 1 ½ cups of milk (or water). Method  Whisk the pancake mix and...

Gluten Free Apple Chai Muffin Recipe

Gluten Free Apple Chai Muffin Recipe

We teamed up with Tea Tonic to make delicious Gluten Free Apple Chai Muffins. These gluten free baked treats combine the Well and Good Crumble Cake with an aromatic blend of Tea Tonic’s Chai Traditional Tea and Apple Tree Tea. Enjoy the subtle taste of warming spices...

Gluten Free Gingernut Biscuits Recipe

Gluten Free Gingernut Biscuits Recipe

Gluten Free Gingernut Biscuits are a household staple in many Australian homes. This recipe is a simple, no-fail option that are deliciously crispy with a lovely hit of ginger. Reduce the ground ginger to 1½ tablespoons if you prefer a more subtle ginger flavour. This...

Gluten Free Cinnamon Scroll Recipe

Gluten Free Cinnamon Scroll Recipe

This is a quick 'n easy recipe for gluten free cinnamon scrolls using the Well and Good Crusty Bread Mix. Deliciously crusty on the outside with a soft and sweet interior. Ingredients 1 Tbl butter. 440ml warm Milk. (approx. 45°C). 10g Yeast (in Crusty Bread Mix pack)....

Gluten Free Baguette Recipe

Gluten Free Baguette Recipe

Nothing beats a fresh, warm baguette straight out the oven. Bake your own rolls the easy way with this gluten free baguette recipe and our crusty bread mix. Ingredients 1 packet (400g) Crusty Bread Mix 2 tbsp. (30ml) oil (your choice) 1 ¾ cups (440ml) of warm water...