Page contents
Low Carb Savoury Muffins

Makes about 12 x 70g muffins

Ingredients

150g Low Carb SR Flour Mix
¾ cup (190 mL) water
4 large eggs
2 ½ TBSP (50g) butter or margarine
500g mixed vegetables, protein or cheese (e.g. 400g spinach + 100g feta)
50g parmesan cheese
Herbs & seasoning

Method

  1. Preheat your oven to 175°C (160° C fan-forced)
  2. Grease or line a 12-hole muffin tin.
  3. In a large bowl combine eggs, water, margarine, seasoning and cheese, mix to combine; Add Low Carb SR flour and beat with an electric hand mixer on high speed for 2 minutes.
  4. Add vegetables to batter and gently fold with a wooden spoon.
  5. Pour the mixture into greased or lined muffin tins
  6. Bake for 30–36 minutes, cool slightly in the tin and serve warm or cold.

Nutrition

Low carb savoury muffins nutrition

Other recipes

Vegan 2-Ingredient Scones [Gluten Free]

Vegan 2-Ingredient Scones [Gluten Free]

,

Learn how to make quick and easy vegan scones that only require two ingredients. Ingredients 250ml of Coconut Cream + 20ml for brushing the top 250g of Gluten Raising Self Raising Flour Method In a bowl combine the coconut cream and the Self Raising Flour using a...

Stabilised Whipped Cream Frosting

Stabilised Whipped Cream Frosting

Ingredients • 1 teaspoon unflavoured gelatine. • 1 ½ tablespoons cold water. • 1 ½ cups heavy whipping cream, cold. • ½ cup (65 g) icing sugar. • 1 teaspoon vanilla extract. Instructions Sprinkle gelatine into a microwave-safe measuring cup or other small...

Gluten Free Banoffee Cake With Whipped Cream Frosting

Gluten Free Banoffee Cake With Whipped Cream Frosting

This recipe is a perfect blend of smooth caramel, banana bread, and creamy topping. Perfect for gatherings, special occasions, or as a treat to brighten your day. We bring to the Party • 350g Banana Bread Mix You bring to the party • 3 Medium eggs • 1 Mashed banana •...

Reduced Sugar Banana Bread Recipe

Reduced Sugar Banana Bread Recipe

We bring to the Party 350g Banana Bread Mix You bring to the party 3 Medium eggs 1 Mashed Banana ¼ (65mL) cup of water ½ cup oil Instructions 1. Preheat your oven to 160°C fan-forced. Grease and line a loaf tin. 2. in a large bowl, beat banana bread mix, mashed...

Gluten Free Pecan And Date Banana Bread

Gluten Free Pecan And Date Banana Bread

Bake a delicious loaf of gluten free Pecan and Date Banana Bread that's a level up from the regular version. Perfect for breakfast, a snack, or dessert, it's a recipe that will quickly become a household favorite. Let's get baking! We bring to the Party 350g Banana...

Gluten Free Chocoflan Recipe

Gluten Free Chocoflan Recipe

Make a delicious duo-cake that 's part chocolate mud cake and part flan. It's made using the Well and Good Mud Cake Mix and a few other everyday ingredients. This recipe is free from gluten, nut, and dairy. Ingredients 160g caramel sauce (thick consistency) 1 tbsp...