Low Carb Savoury Muffins

Makes about 12 x 70g muffins

Ingredients

150g Low Carb SR Flour Mix
¾ cup (190 mL) water
4 large eggs
2 ½ TBSP (50g) butter or margarine
500g mixed vegetables, protein or cheese (e.g. 400g spinach + 100g feta)
50g parmesan cheese
Herbs & seasoning

Method

  1. Preheat your oven to 175°C (160° C fan-forced)
  2. Grease or line a 12-hole muffin tin.
  3. In a large bowl combine eggs, water, margarine, seasoning and cheese, mix to combine; Add Low Carb SR flour and beat with an electric hand mixer on high speed for 2 minutes.
  4. Add vegetables to batter and gently fold with a wooden spoon.
  5. Pour the mixture into greased or lined muffin tins
  6. Bake for 30–36 minutes, cool slightly in the tin and serve warm or cold.

<iframe title=”YouTube video player” src=”https://www.youtube.com/embed/HhVZLL1pMQ0″ width=”560″ height=”315″ frameborder=”0″ allowfullscreen=”allowfullscreen”></iframe>

Other recipes

Gluten Free Tortillas – Quick And Easy Recipe

Gluten Free Tortillas – Quick And Easy Recipe

Tortillas are hugely popular in Australia thanks to their versatility. Perfect for wrapping up your favorite fillings, they can be used to make burritos, fajitas, or for a Mexican-themed tostada party! Use leftovers for a healthy lunch option the next day. This recipe...

Gluten Free Beer Brownies

Gluten Free Beer Brownies

August 6th is International Beer Day. To get into the spirit, we made gluten free beer brownies that are rich and decadent. A chocolate fudge brownie that’s got a delicious malty taste! Using beer straight from the bottle will add too much liquid, resulting in flat...

Gluten Free Quiche Recipe

Gluten Free Quiche Recipe

Making a quiche is always a good idea. They're fun and simple to make and they look amazing - full of colour. A big thanks to Jebadiah from Melbourne for sending us these quiche pics which used the Well and Good Pastry Flour. Making the pastry Creating your pastry...

Gluten Free Low Carb Sesame Crackers

Gluten Free Low Carb Sesame Crackers

Here's a recipe for making savory sesame crackers that are gluten free. These crispy snacks are calling out to be scooped into your favourite dip: hommus, tsatziki, guacamole; all perfect partners for these crackers! What you'll need 1 cup low carb seeded bread or low...

Low Carb Gozleme Recipe

Low Carb Gozleme Recipe

Low carb gozleme is a quick and easy recipe that delivers on flavour, minus the carbs. This recipe uses our Seriously Low Carb Self Raising Flour, a blend that allows you to make most recipes that call for regular flour. If you haven't tried gozleme before then you're...

Low Carb Pancake Recipes

Low Carb Pancake Recipes

Makes 24 x 28g pancakes Less than 2 carbs per serve (1 pancake) Ingredients 150g Seriously Low Carb SR Flour ¾ cup (190 mL) water 4 large eggs 50 mL oil Pinch of salt 1 tsp vanilla essence 25g-50g Erythritol or Xylitol (for sweet pancakes) Method In a large bowl...