Page contents
Gluten Free Okonomiyaki Japanese Savoury Pancake

Indulge in the flavours of Japan with this gluten free Okonomiyaki recipe. A savory cabbage pancake packed with umami, this dish uses the Well and Good gluten free flour as a simple substitute for traditional wheat flour.

Finished with a drizzle of okonomiyaki sauce and a sprinkling of seaweed flakes, okonomiyaki is the classic Japanese comfort food. Perfect for a quick weeknight dinner!

If you’re looking to reduce the carbs, consider using our Seriously Low Carb SR flour.

Gluten Free Okonomiyaki Japanese Pancake

Makes: 2 x 22cm
Prep: 15 minutes
Cook: 12 minutes each pancake

Ingredients

Gluten-Free Batter:

Vegetables:

  • 4 tablespoons light olive oil
  • 300g (3 cups) green cabbage, finely shredded
  • 100g (1 cup) shitake mushrooms, sliced thin
  • 100g (1 cup) carrot, shredded
  • 2 spring onions, finely sliced
  • ½ teaspoon sea salt
  • ½ teaspoon pepper

Garnish:

  • Okonomiyaki Sauce*
  • Kewpie Mayonnaise
  • Everything Bagel Seasoning
  • Seaweed Snack Sheets, crushed (or seaweed flakes)
  • Sushi Pickled Ginger

*Okonomiyaki Sauce:

  • 4 tablespoons tomato sauce, gluten free
  • 2 tablespoons oyster sauce, gluten free
  • 1 tablespoon tamari soy sauce, gluten free

Method

  1. In a bowl, combine the Okonomiyaki sauce and set aside.
  2. In a separate very large bowl, whisk together the ingredients for the gluten-free batter until smooth. Set aside to rest for 15 minutes.
  3. In the meantime, finely slice and shred all the vegetables including the cabbage, mushrooms, carrot and green onions. Place the vegetables into the bowl with the batter and stir to combine well, making sure the batter is evenly distributed. Season with sea salt and pepper.
  4. Heat half the olive oil in a non-stick 20-22cm frying pan and add half the vegetable mixture. Press down with the back of a spoon so it fills the pan in an even and flat layer. Leave it to fry for 6 minutes over a medium heat or until set and golden. Carefully flip the pancake over and cook a further 6 more minutes.
  5. Place onto a large plate and drizzle with Okonomiyaki sauce, Kewpie mayonnaise, seaweed flakes, everything bagel seasoning and sushi pickled ginger.

Okonomiyaki Japanese Pancake Recipe

Other recipes

Gluten Free Sticky Date Pudding Recipe

Gluten Free Sticky Date Pudding Recipe

Here's a delicious recipe for making a gluten free sticky date pudding. Ingredients 225g brown sugar 95g butter 2 eggs 280g Well and Good Self Raising Flour 225g pitted dates cut in half 280g boiling water 1 Tsp bicarb Caramel Sauce: 200g butter 200g brown sugar 200g...

Gluten Free Beer Batter Recipe

Gluten Free Beer Batter Recipe

Need to make dinner in a hurry? Try this gluten free beer batter that's crispy and perfect for fish and chips. Ingredients 1.5 cups of Well and Good Gluten Free Plain Flour 1 can of gluten free beer (330ml) Extra flour for dusting Method Pre-heat oil to 180°C. Whisk...

Easy Gluten Free Black Forrest Cake

Easy Gluten Free Black Forrest Cake

Making a gluten free Black Forrest Cake is easy using the Well and Good Mud Cake Mix. This recipe uses two mixes to make a four-layered masterpiece. If that's too much, just use one mix and halve the other ingredients. Ingredients Mud Cake: 2 packets Chocolate Mud...

Gluten Free Pecan And Date Banana Bread

Gluten Free Pecan And Date Banana Bread

Bake a delicious loaf of gluten free Pecan and Date Banana Bread that's a level up from the regular version. Perfect for breakfast, a snack, or dessert, it's a recipe that will quickly become a household favorite. Let's get baking! We bring to the Party 350g Banana...

Gluten Free Gingerbread Men Recipe

Gluten Free Gingerbread Men Recipe

This is a quick and easy recipe to make delicious gluten free gingerbread men. Gingerbread men are a classic holiday cookie known for their mildly spicy flavour. Originating in Europe, they've have become a popular tradition during the Aussie festive season. Once...

Gluten Free Cornish Pasties Recipe

Gluten Free Cornish Pasties Recipe

Gluten free cornish pasties are a delicious snack that kids and adults can't seem to get enough of. Fill them with vegetables for some added goodness and toss into the kids' lunch boxes for a change from sandwiches. Ingredients 2 ½ Cups (400g) gluten free Pastry...