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Seriously Low Carb Self Raising Flour 300g
Seriously Low Carb Self Raising Flour

Low Carb Baked Goods? Yes indeed!  With this self raising flour, you can make a huge range of baked goods just like regular SR flour. Pancakes, muffins, cakes or anything else that demands an airy lift.

About the Seriously Low Carb Range: Ditching carbs doesn’t have to mean a life without bread, pizza and baked goodies (Seriously?)

It’s all good with our new low-carb range! A healthier and easy-to-prepare alternative to your conventional pantry staples. It’s loaded with good stu­ff, like protein and fibre, while containing less of the bad stuff­, like sugar and sodium.

Oh, and it tastes great. Seriously

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Ingredients: Sweet Potato Flour, Coconut Flour Resistant Starch (from Tapioca)#, Raising agents (Monocalcium Phosphate, Potassium Bicarbonate ), Xylitol, Cellulose Powder, Guar Gum, Coconut Milk Powder, Psyllium Husk, Spice.

*# Resistant starch is a carbohydrate starch that is not digestible by the body, or resistant to digestion by the body.

AVERAGE QTY:
Per Serve
(Made as Directed)		 Dry Mix
Per 100g
ENERGY 221kJ 834kJ
PROTEIN 2.1g 4.1g
FAT
-Total 3.6g 3.5g
– Saturated 1.0g 3.2g
CARBOHYDRATE 1.6g 16.1g
– Sugars 1.0g 4.7g
SODIUM 27mg 114mg
GLUTEN Not detected Not detected
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Low Carb Savoury Muffins

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Makes about 12 x 70g muffins

Ingredients

150g Low Carb SR Flour Mix ¾ cup (190 mL) water 4 large eggs 2 ½ TBSP (50g) butter or margarine 500g mixed vegetables, protein or cheese (e.g. 400g spinach + 100g feta) 50g parmesan cheese Herbs & seasoning

Method

  1. Preheat your oven to 175°C (160° C fan-forced)
  2. Grease or line a 12-hole muffin tin.
  3. In a large bowl combine eggs, water, margarine, seasoning and cheese, mix to combine; Add Low Carb SR flour and beat with an electric hand mixer on high speed for 2 minutes.
  4. Add vegetables to batter and gently fold with a wooden spoon.
  5. Pour the mixture into greased or lined muffin tins
  6. Bake for 30–36 minutes, cool slightly in the tin and serve warm or cold.

Nutrition

Low carb savoury muffins nutrition

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