Page contents
Low Carb Savoury Muffins

Makes about 12 x 70g muffins

Ingredients

150g Low Carb SR Flour Mix
¾ cup (190 mL) water
4 large eggs
2 ½ TBSP (50g) butter or margarine
500g mixed vegetables, protein or cheese (e.g. 400g spinach + 100g feta)
50g parmesan cheese
Herbs & seasoning

Method

  1. Preheat your oven to 175°C (160° C fan-forced)
  2. Grease or line a 12-hole muffin tin.
  3. In a large bowl combine eggs, water, margarine, seasoning and cheese, mix to combine; Add Low Carb SR flour and beat with an electric hand mixer on high speed for 2 minutes.
  4. Add vegetables to batter and gently fold with a wooden spoon.
  5. Pour the mixture into greased or lined muffin tins
  6. Bake for 30–36 minutes, cool slightly in the tin and serve warm or cold.

Nutrition

Low carb savoury muffins nutrition

Other recipes

Gluten Free Crepe Recipe

Gluten Free Crepe Recipe

This is a lovely gluten free Crepe recipe, perfect for filling with sweet or savoury ingredients. A versatile choice for breakfast, brunch, or dessert. What you need for this gluten free crepe recipe 1 ½ cup (225 - 250g) Premium Self Raising Flour Mix 1 ½ cups (375ml)...

Gluten Free Waffles Recipe

Gluten Free Waffles Recipe

It's hard to beat waffles for breakfast on a Sunday morning. Follow this easy recipe to make gluten free waffles that taste as good as traditional waffles. Ingredients 2 sachets of Buttermilk Pancake Mix. 1 ½ cups of milk (or water). Method  Whisk the pancake mix and...

Gluten Free Sticky Date Pudding Recipe

Gluten Free Sticky Date Pudding Recipe

Here's a delicious recipe for making a gluten free sticky date pudding. Ingredients 225g brown sugar 95g butter 2 eggs 280g Well and Good Self Raising Flour 225g pitted dates cut in half 280g boiling water 1 Tsp bicarb Caramel Sauce: 200g butter 200g brown sugar 200g...

Gluten Free Beer Batter Recipe

Gluten Free Beer Batter Recipe

Need to make dinner in a hurry? Try this gluten free beer batter that's crispy and perfect for fish and chips. Ingredients 1.5 cups of Well and Good Gluten Free Plain Flour 1 can of gluten free beer (330ml) Extra flour for dusting Method Pre-heat oil to 180°C. Whisk...

Easy Gluten Free Black Forrest Cake

Easy Gluten Free Black Forrest Cake

Making a gluten free Black Forrest Cake is easy using the Well and Good Mud Cake Mix. This recipe uses two mixes to make a four-layered masterpiece. If that's too much, just use one mix and halve the other ingredients. Ingredients Mud Cake: 2 packets Chocolate Mud...

Gluten Free Pecan And Date Banana Bread

Gluten Free Pecan And Date Banana Bread

Bake a delicious loaf of gluten free Pecan and Date Banana Bread that's a level up from the regular version. Perfect for breakfast, a snack, or dessert, it's a recipe that will quickly become a household favorite. Let's get baking! We bring to the Party 350g Banana...