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Low Carb Savoury Muffins

Makes about 12 x 70g muffins

Ingredients

150g Low Carb SR Flour Mix
¾ cup (190 mL) water
4 large eggs
2 ½ TBSP (50g) butter or margarine
500g mixed vegetables, protein or cheese (e.g. 400g spinach + 100g feta)
50g parmesan cheese
Herbs & seasoning

Method

  1. Preheat your oven to 175°C (160° C fan-forced)
  2. Grease or line a 12-hole muffin tin.
  3. In a large bowl combine eggs, water, margarine, seasoning and cheese, mix to combine; Add Low Carb SR flour and beat with an electric hand mixer on high speed for 2 minutes.
  4. Add vegetables to batter and gently fold with a wooden spoon.
  5. Pour the mixture into greased or lined muffin tins
  6. Bake for 30–36 minutes, cool slightly in the tin and serve warm or cold.

Nutrition

Low carb savoury muffins nutrition

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